The Hearth Method

Neutral Moon Studio, Suite 300/141 Mangum Street Southwest, Downtown Atlanta
Atlanta, Georgia 30313

In-Home Offerings

Arrival (up to 5 Participants)

30 mins··Free

Gathering is a medium-sized, 60-minute, in-home practice centered on shared grounding and gentle movement. The session unfolds slowly, with clear structure and accessible instruction designed to support a range of bodies and experience levels.

Well-suited for book clubs, parenting groups, or colleagues, Gathering offers a meaningful alternative to traditional social meetups—a way to connect that is restorative rather than depleting.

Community Practices

Common Ground: Warmth & Practice for Educators | Hosted at Neutral Moon Studios

1 hr··Free

Common Ground is a Hearth Method community yoga class created specifically for teachers and educators.

This trauma-informed Hatha practice offers a steady transition out of the school day and into the evening. Expect slow, attentive movement, longer-held poses, and space to pause—supporting the nervous system after hours of constant engagement and decision-making.

The practice is choice-based and accessible. Participants are encouraged to move at their own pace, take rest as needed, and engage in ways that feel supportive rather than effortful. This is not a performance-oriented class, but a space to settle, release, and return to yourself.

Please bring a yoga mat - all other props will be provided.

Location | Natural Moon Studios | 141 Mangum Street SW, Suite 300, Atlanta, GA 30313

Welcome to the Hearth | Hosted at Neutral Moon Studios

1 hr··Free

Welcome. This small-group Hatha practice is designed to be warm, spacious, and supportive.

The Hearth Method centers choice, agency, and attentive movement. The Hearth Method is trauma-informed and choice-based. Students are encouraged to move at their own pace, take rest as needed, and honor their own boundaries. Build gentle warmth, connect with yourself, and flow.

Please bring a yoga mat - all other props will be provided.

Location | Natural Moon Studios | 141 Mangum Street SW, Suite 300, Atlanta, GA 30313

Instructor

About

The Hearth Method is a trauma-informed, Hatha-based yoga approach that emphasizes accessibility, consent, and mindful pacing.

Grounded in traditional Hatha yoga principles, the Hearth Method prioritizes breath awareness, functional alignment, and intentional sequencing. Classes are offered in small groups to support individual choice, embodied awareness, and nervous system regulation. This approach provides a supportive environment for practitioners of varied experience levels to explore yoga as a sustainable, relationship-centered practice.

hello@hearth-method.com

https://hearth-method.com

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